Every day we have wellness brake and it go's like this metal Monday time out Tuesday work out wensday think thursday fun friday we put on a go noodle and we relax or ZOOMBA i love ZOOMBA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! love it i think most of the other people like ZOOMDA to it is fun and funny but it is only on wensday work out wensday and you dans there are people how are showing you on the smart bord and most people dans but some don't.